diabetes eating plan chart

diabetes eating plan chart

                                                               

India is a victim of the 4.5 million people are diabetic. Main causes of irregular meals, mental stress, a sedentary lifestyle. Type two diabetes issues disease associated with oxidation of carbohydrates metabolism, sugar is not fully aware of.

The cost of diabetes role:

Diabetes calorie-dependent of the flour. Who are the age, weight, sex, height, tasks, and so on. -Different each other is a diagram, depending on the person. We should follow the quantity of meals in a special some time to diabetes. Here we have a typical for diabetics provides a eating plan plan data.

Diabetic eating plan chart:

Tomorrow at 6: 00 p.m.½ teaspoon arc powdered ingredients + water.

Breakfast 7:1 cup sugar-free natural tea + 1-2 Mary of biscuits

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8.30 in the morning:One dish upma or porridge + 50 percent a dish of sprouted grains + sugar-free dairy meals 100 ml without cream.

10.30 in the morning::Sugar no cost butter or orange water and 1 small fruit or 1 cup.

Lunch 1:Mix flour, 1 cup grain 1 roti 2 servings 1 servings and a half-cup of yogurt, legumes impulses legumes, cheese, vegetables, or a menu of 50 percent a dish of vegetables, salads.

4: pm:Sugar + sugar biscuit or toast 1 cup less 1-2 without a car.

6: pm:Soup 1 cup

8: 30 pm:2 mix curry powdered ingredients, 1 dish of grain, impulses, vegetables and a greens dish and a 50 percent menu of 1 Bowl

l0. 30 pm:Take 1 cup dairy meals lotion no cost without sugar.
Hungry eating raw vegetables, greens, tea, a thin broth, buttermilk, orange when they feel.

To prevent it:
Molasses, sugar, honey, sweets, dry fruits.

Diabetes patients advice:

 

• Quick time every 35-40 minutes.
• How long between people with diabetes, some snakes, with day meal, lunchtime and dinner in the day meal to eat meals.
• Avoid fats.
• Intake in more fiber meals. It increases the level of sugar in the blood and gradually control.
• Have quickly and also very party does not move.
• Type two diabetes issues who eat the meals slowly.