10 ways to increase Your concentration

1. first of all understand clearly what concentration is:"The concentration is taking the mind many things and put it on one thing at a time."

2. decide exactly what you want to focus on,in many respects the subtle and not so subtle, you can sure that focus on your subject — i.e., take the properties of the selected concentrations. You ever have noticed how couples who took the wedding for many years begin similar, or how people often arrive to their pets, their cars, their hobbies or their projects work?

3. generally speaking, each man has experience in total concentration.Go to adventure film good to cinema. On the inside, no longer monitor the film (this may be difficult, but not) and look around at the people in the theater. What this do? However, they are absolutely barely blinking eyes and their breath is slower. Very important distraction interrupt this takes their attention stream. This physiological characters you can give advice on how to improve their own skills of concentration.

4. some of the enemies skill concentration are constant sensory input,multi-tasking, tried to do many things all at the same time, the noise loud and flashing light patterns. The human nervous system is a wonderful thing, but it is not built to function in the face of these things on a full-time basis. Note the deficit patterns, at least to some degree, activities, or circumstances of the concentration is difficult to impossible. Then the habit-account or an inability to concentrate deeply established and difficult to overcome.

5. make a point put your full concentration on what you are doing.Don't let anything distract you. Really helps in a quiet place, but you learn to block the noise, if necessary.

6. understand the basic relationship between concentration and energy.Deep concentration is increasing or directing the life force or conscious cosmic energy. How to have more of this kind of energy, the better. Distributed energy doesn't help. This should be calm, focused energy. Learn, silent and concentratedly concentrated alone.

7. doctrine, practice some physical and mental techniques of energization.This is the first important step towards the possibility of concentrating deeply.

8. break.Outside and take a deep breath or choose to walk the energetic. Type yourself do this often and you will be able to return to the job, recharged and ready to focus on more creative.

9. the meditation is the most advanced techniques of all growth concentration.A few simple techniques of meditation, learn, practice them at least five minutes a day.

10. the first step in terms of concentration meditation is to concentrate on watching your breath —do not check in any way, but merely the observation. This helps you to train yourself when you launch mind many things and putting one thing at a time — in this case, the breath. If you see that your breath, it will also be the brain zagłuszyć, zagłuszyć (this is a scientifically well documented function cellulitis mind-breath), and automatically move in condition of dynamic, peaceful (but not sleepy). Your opinion is loaded and creative limits.