Stomach gas, more commonly known as gas belly, not only the expression of light and gas suffering, but are too krępujących. Although issues such as stomach ache, belching and moving gas gas are natural, can become serious and affect our activities. In this sense, it is recommended to prevent all the issues of gas oral cavaties, most typical are the resource, unwanted gas and belching. Therapy of intestinal gas or to prevent the resource, fart and belching, one must know the actual causes of the development of extreme intestinal gas and should embrace the necessary nutritional changes and other actions such as treatment if necessary.
How to prevent the source?
The resource creates the individual feel your belly increases. Dilation belly can be triggered in a liquid, Guzy, increased body parts or fat in the belly. The most typical cause of extreme intestinal gas development, however, is the resource, which can not be packed by belching or unwanted gas. The resource often causes abdominal suffering, which may be light and boring or distinct suffering and gas. The source of the discharge of gas may be moving gas or bm.
Avoid foods that cause gas and flatulence
When the cause of excess intestinal gas, the resource information usually fats and some other items that cause the gas and the resource. To prevent the resource, to decrease or completely prevent foods, with regards to the degree of the resource of the issue. Common foods that cause gas resource and include cooked legumes, spinach, seedlings, The city, clothes, cauliflower, bubbly beverages, gum, fruit such as celery, plums and pears, hard sweets and lettuce, among other things.
How to prevent bloating?
Fart, temporarily, is the build up of gas in the digestive tract. Sugar production process of polysaccharides and gas example is due to viruses in the digestive system while. Some viruses are able to produce gas and thus cause serious unwanted gas. Other causes of unwanted gas are digestive function or poor intake of carbs and polysaccharides and over growing of microbe colitis. Irregular intestinal movements is also one of the causes of unwanted gas as more remains of meals in the digestive tract waste more time must be fermented in convert causes belly gas.
Avoid foods that cause flatulence
No one suffer the issue of fart gas should prevent these foods, extreme unwanted gas as legumes, beans, dried beans, clothes, vegetables, spinach, cauliflower, celery, raisins, breads grain, soups and bubbly beverages. Many individuals are nietolerancyjne such as lactose and milk products and milk products items should also be prevented by them in the therapy of unwanted gas. Moreover to prevent foods that cause unwanted gas, one also taking the following actions.
- Avoid or decrease the fats.
- When form extreme gas in the intestinal tract, reducing the consumption of foods great in roughage (albeit temporary). When the issue of unwanted gas under control, run the program such as high-content of soluble roughage in the diet progressively.
- Have more smaller foods and prevent heavy foods two or three. Also eat progressively to aid proper digestive function of foods that you eat.
- Do not just sit or lie down after foods. It has a walk slow or move the lights works. HELPS digestive function helping to prevent abdominal distention.
How to prevent the belching?
Burping, belching, is known as the Act a normal removal is the gas from the belly through the mouth. Belching is really due to the belly filled with air that increases due to ingested air. Air can be ingested by consuming or consuming quickly or suffering, as well as bubbly beverages. Intake of air in the abdominal pain of causes of belly (stomach gas), in convert, causes belching on the expulsion of air to find relief from the gas. Gastroesophageal acidity regurgitation or acidity acid regurgitation disease (GERD) disease may also cause belching. Copy of acidity from the belly into the wind pipe, the individual could take regularly to eliminate the material. This sometimes leads to take more air and more belching. To prevent the burp, take the following actions.
- Make foods addiction progressively. This will eliminate the possibility of ingesting air.
- Avoid carbonated beverages and alcohol, the discharge of co2 gas. Moreover, prevent consuming through a hay.
- Avoid, bubble gum. This creates that the action more often, increasing your chances of ingesting swallowing air.
- Giving up using tobacco cigarettes. Smoking is the cause not only of belching and intestinal gas, not the other issues is also good for your overall health.
- Those who use prosthesis should ensure sufficient to install their sets of prosthesis, otherwise unintentionally take air when foods cause the gase
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